 | Dauer (min.sek) | 00:48:25 |
 | Strecke | 10.10 km |
 | Geschwindigkeit | 12.52 km/h |
| Zeit pro km | 04:48 min/km |
 | Puls | snitt 149 max 180 |
 | Intensität | Normal |
 | Kalorien | 696 kcal |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give skogspekka some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
137 bpm |
| 2 |
00:05:13 |
0.85 km |
9.78 km/h |
06:08 min/km |
146 bpm |
| 3 |
00:06:41 |
1.00 km |
8.98 km/h |
06:41 min/km |
163 bpm |
| 4 |
00:02:57 |
0.70 km |
14.24 km/h |
04:13 min/km |
163 bpm |
| 5 |
00:01:00 |
0.02 km |
1.20 km/h |
50:00 min/km |
141 bpm |
| 6 |
00:04:24 |
1.00 km |
13.64 km/h |
04:24 min/km |
154 bpm |
| 7 |
00:04:11 |
1.00 km |
14.34 km/h |
04:11 min/km |
160 bpm |
| 8 |
00:01:11 |
0.29 km |
14.70 km/h |
04:05 min/km |
158 bpm |
| 9 |
00:00:54 |
0.02 km |
1.33 km/h |
45:00 min/km |
145 bpm |
| 10 |
00:04:29 |
1.00 km |
13.38 km/h |
04:29 min/km |
156 bpm |
| 11 |
00:04:15 |
1.00 km |
14.12 km/h |
04:15 min/km |
157 bpm |
| 12 |
00:01:06 |
0.29 km |
15.82 km/h |
03:48 min/km |
159 bpm |
| 13 |
00:01:00 |
0.02 km |
1.20 km/h |
50:00 min/km |
144 bpm |
| 14 |
00:08:50 |
1.00 km |
6.79 km/h |
08:50 min/km |
128 bpm |
| 15 |
00:14:05 |
0.91 km |
3.88 km/h |
15:29 min/km |
141 bpm |
|
