 | Dauer (min.sek) | 00:56:20 |
 | Strecke | 11.57 km |
 | Geschwindigkeit | 12.32 km/h |
| Zeit pro km | 04:52 min/km |
 | Puls | snitt 152 max 230 |
 | Intensität | Normal |
 | Kalorien | 821 kcal |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give skogspekka some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:16:52 |
3.16 km |
11.24 km/h |
05:20 min/km |
160 bpm |
| 2 |
00:04:00 |
1.05 km |
15.75 km/h |
03:49 min/km |
177 bpm |
| 3 |
00:03:00 |
0.47 km |
9.40 km/h |
06:23 min/km |
140 bpm |
| 4 |
00:04:00 |
1.04 km |
15.60 km/h |
03:51 min/km |
153 bpm |
| 5 |
00:03:00 |
0.42 km |
8.40 km/h |
07:09 min/km |
141 bpm |
| 6 |
00:04:00 |
1.02 km |
15.30 km/h |
03:55 min/km |
153 bpm |
| 7 |
00:03:00 |
0.44 km |
8.80 km/h |
06:49 min/km |
142 bpm |
| 8 |
00:04:00 |
1.01 km |
15.15 km/h |
03:58 min/km |
152 bpm |
| 9 |
00:03:00 |
0.53 km |
10.60 km/h |
05:40 min/km |
147 bpm |
| 10 |
00:11:54 |
2.43 km |
12.25 km/h |
04:54 min/km |
141 bpm |
|
