 | Dauer (min.sek) | 00:59:15 |
 | Strecke | 11.75 km |
 | Geschwindigkeit | 11.90 km/h |
| Zeit pro km | 05:03 min/km |
 | Puls | snitt 141 max 215 |
 | Intensität | Normal |
 | Kalorien | 807 kcal |
|
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:04:57 |
0.84 km |
10.18 km/h |
05:54 min/km |
150 bpm |
| 2 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
162 bpm |
| 3 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
147 bpm |
| 4 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
144 bpm |
| 5 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
143 bpm |
| 6 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
142 bpm |
| 7 |
00:04:51 |
1.00 km |
12.37 km/h |
04:51 min/km |
139 bpm |
| 8 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
134 bpm |
| 9 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
132 bpm |
| 10 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
137 bpm |
| 11 |
00:03:43 |
0.75 km |
12.11 km/h |
04:57 min/km |
138 bpm |
| 12 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
129 bpm |
| 13 |
00:07:53 |
0.16 km |
1.22 km/h |
49:16 min/km |
133 bpm |
|
