Laufen

Added by skogspekka, 572 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:04:53	1.00 km	12.29 km/h	04:53 min/km	122 bpm
2	00:04:54	1.00 km	12.24 km/h	04:54 min/km	146 bpm
3	00:04:59	1.00 km	12.04 km/h	04:59 min/km	162 bpm
4	00:04:56	1.00 km	12.16 km/h	04:56 min/km	145 bpm
5	00:04:57	1.00 km	12.12 km/h	04:57 min/km	136 bpm
6	00:04:50	1.00 km	12.41 km/h	04:50 min/km	136 bpm
7	00:04:58	1.00 km	12.08 km/h	04:58 min/km	139 bpm
8	00:04:58	1.00 km	12.08 km/h	04:58 min/km	137 bpm
9	00:04:55	1.00 km	12.20 km/h	04:55 min/km	137 bpm
10	00:04:52	1.00 km	12.33 km/h	04:52 min/km	142 bpm
11	00:04:55	1.00 km	12.20 km/h	04:55 min/km	138 bpm
12	00:05:07	1.00 km	11.73 km/h	05:07 min/km	133 bpm
13	00:05:53	1.00 km	10.20 km/h	05:53 min/km	128 bpm
14	00:05:45	1.00 km	10.43 km/h	05:45 min/km	131 bpm
15	00:05:03	1.00 km	11.88 km/h	05:03 min/km	140 bpm
16	00:04:52	1.00 km	12.33 km/h	04:52 min/km	136 bpm
17	00:04:54	1.00 km	12.24 km/h	04:54 min/km	136 bpm
18	00:04:41	1.00 km	12.81 km/h	04:41 min/km	137 bpm
19	00:04:57	1.00 km	12.12 km/h	04:57 min/km	137 bpm
20	00:04:38	1.00 km	12.95 km/h	04:38 min/km	143 bpm
21	00:08:34	0.50 km	3.50 km/h	17:08 min/km	146 bpm