 | Dauer (min.sek) | 00:57:23 |
 | Strecke | 10.24 km |
 | Geschwindigkeit | 10.71 km/h |
| Zeit pro km | 05:36 min/km |
 | Puls | snitt 143 max 217 |
 | Intensität | Normal |
 | Kalorien | 555 kcal |
|
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
155 bpm |
| 2 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
172 bpm |
| 3 |
00:05:35 |
1.00 km |
10.75 km/h |
05:35 min/km |
149 bpm |
| 4 |
00:05:44 |
1.00 km |
10.47 km/h |
05:44 min/km |
161 bpm |
| 5 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
150 bpm |
| 6 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
137 bpm |
| 7 |
00:05:39 |
1.00 km |
10.62 km/h |
05:39 min/km |
140 bpm |
| 8 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
136 bpm |
| 9 |
00:05:38 |
1.00 km |
10.65 km/h |
05:38 min/km |
122 bpm |
| 10 |
00:05:40 |
1.00 km |
10.59 km/h |
05:40 min/km |
119 bpm |
| 11 |
00:01:26 |
0.24 km |
10.05 km/h |
05:58 min/km |
113 bpm |
|
