Laufen

Added by skogspekka, 571 Vor Wochen

Summary

Det här träningspasset har importerats.

0 gefällt das

Why not give skogspekka some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:04:57	1.00 km	12.12 km/h	04:57 min/km	140 bpm
2	00:04:45	1.00 km	12.63 km/h	04:45 min/km	128 bpm
3	00:05:10	1.00 km	11.61 km/h	05:10 min/km	125 bpm
4	00:04:44	1.00 km	12.68 km/h	04:44 min/km	133 bpm
5	00:04:50	1.00 km	12.41 km/h	04:50 min/km	151 bpm
6	00:04:55	1.00 km	12.20 km/h	04:55 min/km	157 bpm
7	00:04:51	1.00 km	12.37 km/h	04:51 min/km	160 bpm
8	00:04:56	1.00 km	12.16 km/h	04:56 min/km	161 bpm
9	00:04:34	1.00 km	13.14 km/h	04:34 min/km	162 bpm
10	00:19:19	1.00 km	3.11 km/h	19:19 min/km	139 bpm
11	00:04:44	1.00 km	12.68 km/h	04:44 min/km	135 bpm
12	00:04:57	1.00 km	12.12 km/h	04:57 min/km	137 bpm
13	00:04:45	1.00 km	12.63 km/h	04:45 min/km	134 bpm
14	00:04:56	1.00 km	12.16 km/h	04:56 min/km	134 bpm
15	00:05:01	1.00 km	11.96 km/h	05:01 min/km	134 bpm
16	00:04:48	1.00 km	12.50 km/h	04:48 min/km	140 bpm
17	00:04:44	1.00 km	12.68 km/h	04:44 min/km	136 bpm
18	00:05:09	0.82 km	9.55 km/h	06:17 min/km	133 bpm