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Krafttraining |
Added by moffast, 571 Vor Wochen |
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Summary
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Benpass
Knäböj 3x8-80kg Good mornings 3x10-32.5 Sittande vadhävning 3x10-45kg Enbens benspark 3x10-14.5kg Enbens liggande bencurl 3x10-12.5kg
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