A. Within 10 minutes, build to a heavy Power Clean. Start at 70-75% 1RM. (72,5kg)
B. Alternating EMOM X 12 min?Even: 3 TnG Power Snatch @ 70% 1Rm Power snatch?Odd: 2 Squat Snatch @ the same weight
C. E30s X 6 min?1 Power Clean @ 85% 1RM
D. ?CTB Fran-ish? 06.29?For time.. 15-12-9 reps of:?Thrusters (43/30kg), Chest To Bar Pull-Ups
E. Cool down for at least 20 min by running, biking or rowing very easy.