Kardio im Fitnessstudio

Added by moffast, 570 Vor Wochen

Summary

Description Activities Laptimes Ausrüstung

	Dauer (min.sek)	00:30:00
	Strecke	13.37 km
	Puls	snitt 119 max 160
	Borg Skala	15, Schwer
	Kalorien	455 kcal

Cyklade ramp på nivå 9. i 30 min sen 30 min rehab och stretch.

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Puls

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Strecke Dauer (min.sek)

Summary

65%	Average 119		Max 160	87%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:02:48

4.6%

Zone 1

93 - 110

50% - 60%

00:21:00

34.5%

Zone 2

111 - 129

60% - 70%

00:22:00

36.2%

Zone 3

130 - 147

70% - 80%

00:11:30

18.9%

Zone 4

148 - 166

80% - 90%

00:03:30

5.8%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Kardio im Fitnessstudio

Ausbildungszyklus

Summary

Heart rate zones - Default