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Performed strength exercises in this workout.

leg extension · Beine	18 x 45.5 kg
seated dips · Trizeps	36 x 93.3 kg
Barrenstütze · Trizeps	24 x 51.0 kg
super pullover · Brustkorb	20 x 52.3 kg
lateral raise · Schultern	30 x 66.8 kg
pec fly · Brustkorb	15 x 52.3 kg
Sit-up · Abs	5 x 25.0 kg	halva kroppsvikten
armhävning · Bizeps	10 x 51.0 kg
armhävning händer tätt · Trizeps	10 x 51.0 kg
Kurzhantel bizepscurl · Bizeps	10 x 18.0 kg
Klimmzug · Zurück	10 x 51.0 kg
cablecross · Brustkorb	20 x 41.0 kg
Seitheben kurzhantel · Schultern	10 x 10.0 kg	5kg*2
rotary torso · Abs	20 x 57.3 kg