Laufen

Added by moffast, 570 Vor Wochen

Summary

	Dauer (min.sek)	00:20:19
	Strecke	4.03 km
	Geschwindigkeit	11.90 km/h
	Zeit pro km	05:02 min/km
	Puls	snitt 159 max 175
	Cadence	snitt 87 max 93
	Intensität	Normal
	Borg Skala	16, Schwer 85% vom Maximum
	Kalorien	315 kcal

Kein Kommentar

0 gefällt das

Why not give moffast some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

86%	Average 159		Max 175	95%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:06

0.5%

Zone 2

111 - 129

60% - 70%

00:00:41

3.4%

Zone 3

130 - 147

70% - 80%

00:01:20

6.6%

Zone 4

148 - 166

80% - 90%

00:13:42

67.5%

Zone 5

> 167

90% - 100%

00:04:29

22.1%

Login

Laufen

Summary

Heart rate zones - Default