A. Alternating every 90 seconds. X 4 sets. 80-85% effort overall.?A1. 5 High Bar Back Squats?A2. 5 Strict Presses?A3. 6-8 Romanian deadlifts?A4. 6-10 Strict COVP Pull-ups
B. Test. For time, @ 100% effort (reps will not be beautiful): (7.16)(8.18)?15-12-9 reps of Power Clean (52/34kg) and Burpees.?Rest exactly 10 minutes.?Repeat again. Aim for sub 3 min on both and do your best.