 | Dauer (min.sek) | 00:51:08 |
 | Strecke | 10.07 km |
 | Geschwindigkeit | 11.82 km/h |
| Zeit pro km | 05:05 min/km |
 | Puls | snitt 150 max 211 |
 | Intensität | Normal |
 | Kalorien | 643 kcal |
|
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:08:34 |
1.00 km |
7.00 km/h |
08:34 min/km |
190 bpm |
| 2 |
00:04:48 |
1.00 km |
12.50 km/h |
04:48 min/km |
137 bpm |
| 3 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
158 bpm |
| 4 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
137 bpm |
| 5 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
145 bpm |
| 6 |
00:05:29 |
1.00 km |
10.94 km/h |
05:29 min/km |
153 bpm |
| 7 |
00:04:54 |
1.00 km |
12.24 km/h |
04:54 min/km |
140 bpm |
| 8 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
140 bpm |
| 9 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
146 bpm |
| 10 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
151 bpm |
| 11 |
00:00:29 |
0.07 km |
8.69 km/h |
06:54 min/km |
147 bpm |
|
