 | Dauer (min.sek) | 01:07:33 |
 | Strecke | 13.23 km |
 | Geschwindigkeit | 11.75 km/h |
| Zeit pro km | 05:06 min/km |
 | Puls | snitt 144 max 217 |
 | Intensität | Normal |
 | Kalorien | 922 kcal |
|
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Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
127 bpm |
| 2 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
151 bpm |
| 3 |
00:05:22 |
1.00 km |
11.18 km/h |
05:22 min/km |
148 bpm |
| 4 |
00:05:23 |
1.00 km |
11.15 km/h |
05:23 min/km |
141 bpm |
| 5 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
143 bpm |
| 6 |
00:05:21 |
1.00 km |
11.21 km/h |
05:21 min/km |
161 bpm |
| 7 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
137 bpm |
| 8 |
00:04:57 |
1.00 km |
12.12 km/h |
04:57 min/km |
140 bpm |
| 9 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
139 bpm |
| 10 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
152 bpm |
| 11 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
146 bpm |
| 12 |
00:04:46 |
1.00 km |
12.59 km/h |
04:46 min/km |
150 bpm |
| 13 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
138 bpm |
| 14 |
00:06:27 |
0.23 km |
2.14 km/h |
28:03 min/km |
132 bpm |
|
