Laufen

Added by skogspekka, 567 Vor Wochen

Summary

Det här träningspasset har importerats.

0 gefällt das

Why not give skogspekka some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:04:49	1.00 km	12.46 km/h	04:49 min/km	132 bpm
2	00:04:59	1.00 km	12.04 km/h	04:59 min/km	154 bpm
3	00:05:03	1.00 km	11.88 km/h	05:03 min/km	138 bpm
4	00:00:46	0.14 km	10.96 km/h	05:29 min/km	138 bpm
5	00:00:57	0.02 km	1.26 km/h	47:30 min/km	119 bpm
6	00:00:59	0.22 km	13.42 km/h	04:28 min/km	139 bpm
7	00:01:44	0.25 km	8.65 km/h	06:56 min/km	149 bpm
8	00:00:59	0.22 km	13.42 km/h	04:28 min/km	144 bpm
9	00:01:31	0.23 km	9.10 km/h	06:36 min/km	145 bpm
10	00:01:00	0.22 km	13.20 km/h	04:33 min/km	146 bpm
11	00:01:29	0.24 km	9.71 km/h	06:11 min/km	149 bpm
12	00:00:59	0.22 km	13.42 km/h	04:28 min/km	151 bpm
13	00:01:31	0.24 km	9.49 km/h	06:19 min/km	157 bpm
14	00:01:00	0.23 km	13.80 km/h	04:21 min/km	158 bpm
15	00:01:33	0.24 km	9.29 km/h	06:28 min/km	152 bpm
16	00:01:02	0.22 km	12.77 km/h	04:42 min/km	153 bpm
17	00:01:26	0.23 km	9.63 km/h	06:14 min/km	149 bpm
18	00:01:01	0.23 km	13.57 km/h	04:25 min/km	152 bpm
19	00:01:29	0.24 km	9.71 km/h	06:11 min/km	149 bpm
20	00:01:00	0.23 km	13.80 km/h	04:21 min/km	153 bpm
21	00:01:28	0.24 km	9.82 km/h	06:07 min/km	151 bpm
22	00:01:00	0.23 km	13.80 km/h	04:21 min/km	153 bpm
23	00:01:31	0.23 km	9.10 km/h	06:36 min/km	148 bpm
24	00:01:03	0.23 km	13.14 km/h	04:34 min/km	153 bpm
25	00:01:35	0.23 km	8.72 km/h	06:53 min/km	145 bpm
26	00:04:49	1.00 km	12.46 km/h	04:49 min/km	140 bpm
27	00:04:48	1.00 km	12.50 km/h	04:48 min/km	140 bpm
28	00:05:38	1.00 km	10.65 km/h	05:38 min/km	133 bpm
29	00:00:09	0.00 km	0.00 km/h	00:00 min/km	131 bpm