Laufen

Added by skogspekka, 567 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:04:40	1.00 km	12.86 km/h	04:40 min/km	142 bpm
2	00:04:31	1.00 km	13.28 km/h	04:31 min/km	141 bpm
3	00:04:29	1.00 km	13.38 km/h	04:29 min/km	139 bpm
4	00:04:27	1.00 km	13.48 km/h	04:27 min/km	150 bpm
5	00:04:40	1.00 km	12.86 km/h	04:40 min/km	148 bpm
6	00:04:33	1.00 km	13.19 km/h	04:33 min/km	144 bpm
7	00:04:31	1.00 km	13.28 km/h	04:31 min/km	151 bpm
8	00:04:37	1.00 km	13.00 km/h	04:37 min/km	142 bpm
9	00:05:01	1.00 km	11.96 km/h	05:01 min/km	148 bpm
10	00:04:28	1.00 km	13.43 km/h	04:28 min/km	149 bpm
11	00:04:39	1.00 km	12.90 km/h	04:39 min/km	146 bpm
12	00:04:29	1.00 km	13.38 km/h	04:29 min/km	151 bpm
13	00:04:53	1.00 km	12.29 km/h	04:53 min/km	152 bpm
14	00:04:33	1.00 km	13.19 km/h	04:33 min/km	144 bpm
15	00:51:46	0.05 km	0.06 km/h	1035:20 min/km	139 bpm