Laufen

Added by moffast, 568 Vor Wochen

Summary

	Dauer (min.sek)	00:29:35
	Strecke	5.46 km
	Geschwindigkeit	11.07 km/h
	Zeit pro km	05:25 min/km
	Puls	snitt 147 max 166
	Cadence	snitt 88 max 94
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	398 kcal

Morgonlöpning. Tungt och motigt. Ingen bra känsla alls. Sprang 5:an baklänges.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

80%	Average 147		Max 166	90%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:05

0.3%

Zone 1

93 - 110

50% - 60%

00:00:22

1.2%

Zone 2

111 - 129

60% - 70%

00:00:46

2.6%

Zone 3

130 - 147

70% - 80%

00:13:30

45.5%

Zone 4

148 - 166

80% - 90%

00:14:49

49.9%

Zone 5

> 167

90% - 100%

00:00:09

0.5%

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Laufen

Summary

Heart rate zones - Default