Laufen

Added by skogspekka, 567 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:10:33	1.89 km	10.75 km/h	05:35 min/km	128 bpm
2	00:00:30	0.16 km	19.20 km/h	03:08 min/km	127 bpm
3	00:01:30	0.27 km	10.80 km/h	05:33 min/km	146 bpm
4	00:00:30	0.14 km	16.80 km/h	03:34 min/km	147 bpm
5	00:01:30	0.22 km	8.80 km/h	06:49 min/km	151 bpm
6	00:00:30	0.13 km	15.60 km/h	03:51 min/km	152 bpm
7	00:01:30	0.29 km	11.60 km/h	05:10 min/km	150 bpm
8	00:00:30	0.15 km	18.00 km/h	03:20 min/km	151 bpm
9	00:01:30	0.28 km	11.20 km/h	05:21 min/km	152 bpm
10	00:00:30	0.17 km	20.40 km/h	02:56 min/km	149 bpm
11	00:01:30	0.26 km	10.40 km/h	05:46 min/km	153 bpm
12	00:00:30	0.17 km	20.40 km/h	02:56 min/km	150 bpm
13	00:01:30	0.27 km	10.80 km/h	05:33 min/km	150 bpm
14	00:00:30	0.16 km	19.20 km/h	03:08 min/km	155 bpm
15	00:01:30	0.24 km	9.60 km/h	06:15 min/km	152 bpm
16	00:00:29	0.12 km	14.90 km/h	04:02 min/km	150 bpm
17	00:01:31	0.23 km	9.10 km/h	06:36 min/km	151 bpm
18	00:00:49	0.24 km	17.63 km/h	03:24 min/km	158 bpm