 | Dauer (min.sek) | 00:58:34 |
 | Strecke | 11.44 km |
 | Geschwindigkeit | 11.72 km/h |
| Zeit pro km | 05:07 min/km |
 | Puls | snitt 139 max 221 |
 | Intensität | Normal |
 | Kalorien | 722 kcal |
|
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:04:53 |
1.00 km |
12.29 km/h |
04:53 min/km |
144 bpm |
| 2 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
142 bpm |
| 3 |
00:05:17 |
1.00 km |
11.36 km/h |
05:17 min/km |
148 bpm |
| 4 |
00:05:12 |
1.00 km |
11.54 km/h |
05:12 min/km |
139 bpm |
| 5 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
133 bpm |
| 6 |
00:05:20 |
1.00 km |
11.25 km/h |
05:20 min/km |
135 bpm |
| 7 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
139 bpm |
| 8 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
137 bpm |
| 9 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
134 bpm |
| 10 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
140 bpm |
| 11 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
135 bpm |
| 12 |
00:32:38 |
0.44 km |
0.81 km/h |
74:10 min/km |
130 bpm |
|
