 | Dauer (min.sek) | 00:55:07 |
 | Strecke | 10.69 km |
 | Geschwindigkeit | 11.64 km/h |
| Zeit pro km | 05:09 min/km |
 | Puls | snitt 137 max 226 |
 | Intensität | Normal |
 | Kalorien | 631 kcal |
|
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
13:23:35 |
1.00 km |
0.07 km/h |
803:35 min/km |
154 bpm |
| 2 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
173 bpm |
| 3 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
131 bpm |
| 4 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
130 bpm |
| 5 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
147 bpm |
| 6 |
00:04:58 |
1.00 km |
12.08 km/h |
04:58 min/km |
130 bpm |
| 7 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
128 bpm |
| 8 |
00:05:05 |
1.00 km |
11.80 km/h |
05:05 min/km |
128 bpm |
| 9 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
127 bpm |
| 10 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
124 bpm |
| 11 |
00:05:46 |
0.69 km |
7.18 km/h |
08:21 min/km |
131 bpm |
|
