 | Dauer (min.sek) | 02:54:24 |
 | Strecke | 45.73 km |
 | Geschwindigkeit | 15.73 km/h |
| Zeit pro km | 03:49 min/km |
 | Intensität | Normal |
 | Kalorien | 2737 kcal |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:22:01 |
6.92 km |
18.86 km/h |
03:11 min/km |
- |
| 2 |
01:04:44 |
5.80 km |
5.38 km/h |
11:10 min/km |
- |
| 3 |
01:11:18 |
27.76 km |
23.36 km/h |
02:34 min/km |
- |
| 4 |
00:16:19 |
5.25 km |
19.31 km/h |
03:06 min/km |
- |
| 5 |
00:00:02 |
0.00 km |
0.00 km/h |
00:00 min/km |
- |
|
