 | Dauer (min.sek) | 00:47:10 |
 | Strecke | 10.24 km |
 | Geschwindigkeit | 13.03 km/h |
| Zeit pro km | 04:36 min/km |
 | Puls | snitt 145 max 163 |
 | Intensität | Normal |
 | Kalorien | 718 kcal |
|
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:04:45 |
1.00 km |
12.63 km/h |
04:45 min/km |
125 bpm |
| 2 |
00:04:39 |
1.00 km |
12.90 km/h |
04:39 min/km |
139 bpm |
| 3 |
00:05:27 |
1.00 km |
11.01 km/h |
05:27 min/km |
143 bpm |
| 4 |
00:03:59 |
1.00 km |
15.06 km/h |
03:59 min/km |
153 bpm |
| 5 |
00:04:02 |
1.00 km |
14.88 km/h |
04:02 min/km |
158 bpm |
| 6 |
00:02:52 |
0.50 km |
10.47 km/h |
05:44 min/km |
142 bpm |
| 7 |
00:04:04 |
1.00 km |
14.75 km/h |
04:04 min/km |
155 bpm |
| 8 |
00:04:17 |
1.00 km |
14.01 km/h |
04:17 min/km |
157 bpm |
| 9 |
00:02:55 |
0.50 km |
10.29 km/h |
05:50 min/km |
141 bpm |
| 10 |
00:03:49 |
1.00 km |
15.72 km/h |
03:49 min/km |
154 bpm |
| 11 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
139 bpm |
| 12 |
00:01:13 |
0.24 km |
11.84 km/h |
05:04 min/km |
133 bpm |
|
