Laufen

Added by moffast, 567 Vor Wochen

Summary

	Dauer (min.sek)	00:37:51
	Strecke	6.90 km
	Geschwindigkeit	10.94 km/h
	Zeit pro km	05:29 min/km
	Puls	snitt 151 max 162
	Cadence	snitt 85 max 92
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	539 kcal

Eftermiddagslöpning. Lugnt tempo. Snö i luften och runt nollan i temp.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

82%	Average 151		Max 162	88%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:01

0.0%

Zone 1

93 - 110

50% - 60%

00:00:14

0.6%

Zone 2

111 - 129

60% - 70%

00:00:35

1.5%

Zone 3

130 - 147

70% - 80%

00:07:27

19.7%

Zone 4

148 - 166

80% - 90%

00:29:32

78.1%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Laufen

Summary

Heart rate zones - Default