Laufen

Added by skogspekka, 566 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:05:44	1.00 km	10.47 km/h	05:44 min/km	135 bpm
2	00:05:10	1.00 km	11.61 km/h	05:10 min/km	133 bpm
3	00:05:20	1.00 km	11.25 km/h	05:20 min/km	142 bpm
4	00:05:46	1.00 km	10.40 km/h	05:46 min/km	138 bpm
5	00:07:46	1.00 km	7.73 km/h	07:46 min/km	133 bpm
6	00:05:25	1.00 km	11.08 km/h	05:25 min/km	138 bpm
7	00:05:30	1.00 km	10.91 km/h	05:30 min/km	137 bpm
8	00:05:05	1.00 km	11.80 km/h	05:05 min/km	131 bpm
9	00:05:31	1.00 km	10.88 km/h	05:31 min/km	128 bpm
10	00:05:20	1.00 km	11.25 km/h	05:20 min/km	128 bpm
11	00:05:17	1.00 km	11.36 km/h	05:17 min/km	127 bpm
12	00:05:22	1.00 km	11.18 km/h	05:22 min/km	127 bpm
13	00:05:20	1.00 km	11.25 km/h	05:20 min/km	126 bpm
14	00:05:18	1.00 km	11.32 km/h	05:18 min/km	124 bpm
15	00:05:16	1.00 km	11.39 km/h	05:16 min/km	125 bpm
16	00:05:37	1.00 km	10.68 km/h	05:37 min/km	131 bpm
17	00:05:06	1.00 km	11.76 km/h	05:06 min/km	128 bpm
18	00:05:20	1.00 km	11.25 km/h	05:20 min/km	128 bpm
19	00:05:22	1.00 km	11.18 km/h	05:22 min/km	132 bpm
20	00:05:41	1.00 km	10.56 km/h	05:41 min/km	128 bpm
21	00:05:16	1.00 km	11.39 km/h	05:16 min/km	131 bpm
22	00:05:03	1.00 km	11.88 km/h	05:03 min/km	131 bpm
23	00:05:08	1.00 km	11.69 km/h	05:08 min/km	132 bpm
24	00:05:16	1.00 km	11.39 km/h	05:16 min/km	133 bpm
25	00:05:08	1.00 km	11.69 km/h	05:08 min/km	131 bpm
26	00:06:18	0.75 km	7.14 km/h	08:24 min/km	132 bpm