 | Dauer (min.sek) | 01:06:24 |
 | Strecke | 13.13 km |
 | Geschwindigkeit | 11.86 km/h |
| Zeit pro km | 05:03 min/km |
 | Puls | snitt 164 max 245 |
 | Intensität | Normal |
 | Kalorien | 877 kcal |
|
Det här träningspasset har importerats.
0 gefällt das
Why not give skogspekka some cred for this workout by writing a comment!
|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
155 bpm |
| 2 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
156 bpm |
| 3 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
150 bpm |
| 4 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
141 bpm |
| 5 |
00:05:03 |
1.00 km |
11.88 km/h |
05:03 min/km |
142 bpm |
| 6 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
153 bpm |
| 7 |
00:04:55 |
1.00 km |
12.20 km/h |
04:55 min/km |
154 bpm |
| 8 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
136 bpm |
| 9 |
00:04:50 |
1.00 km |
12.41 km/h |
04:50 min/km |
177 bpm |
| 10 |
00:04:56 |
1.00 km |
12.16 km/h |
04:56 min/km |
189 bpm |
| 11 |
00:05:15 |
1.00 km |
11.43 km/h |
05:15 min/km |
204 bpm |
| 12 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
187 bpm |
| 13 |
00:04:42 |
1.00 km |
12.77 km/h |
04:42 min/km |
186 bpm |
| 14 |
00:00:42 |
0.13 km |
11.14 km/h |
05:23 min/km |
219 bpm |
|
