Laufen

Added by skogspekka, 565 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:04:57	1.00 km	12.12 km/h	04:57 min/km	132 bpm
2	00:04:56	1.00 km	12.16 km/h	04:56 min/km	139 bpm
3	00:05:02	1.00 km	11.92 km/h	05:02 min/km	134 bpm
4	00:02:17	0.41 km	10.77 km/h	05:34 min/km	143 bpm
5	00:01:20	0.33 km	14.85 km/h	04:02 min/km	150 bpm
6	00:02:00	0.36 km	10.80 km/h	05:33 min/km	139 bpm
7	00:01:22	0.34 km	14.93 km/h	04:01 min/km	149 bpm
8	00:01:45	0.37 km	12.69 km/h	04:44 min/km	145 bpm
9	00:01:25	0.34 km	14.40 km/h	04:10 min/km	148 bpm
10	00:01:43	0.36 km	12.58 km/h	04:46 min/km	145 bpm
11	00:01:26	0.34 km	14.23 km/h	04:13 min/km	149 bpm
12	00:01:47	0.36 km	12.11 km/h	04:57 min/km	146 bpm
13	00:01:25	0.34 km	14.40 km/h	04:10 min/km	148 bpm
14	00:01:48	0.35 km	11.67 km/h	05:09 min/km	147 bpm
15	00:01:23	0.35 km	15.18 km/h	03:57 min/km	150 bpm
16	00:01:43	0.36 km	12.58 km/h	04:46 min/km	148 bpm
17	00:05:09	1.00 km	11.65 km/h	05:09 min/km	132 bpm
18	00:05:00	1.00 km	12.00 km/h	05:00 min/km	132 bpm
19	00:05:03	1.00 km	11.88 km/h	05:03 min/km	129 bpm
20	00:02:45	0.52 km	11.35 km/h	05:17 min/km	127 bpm