 | Dauer (min.sek) | 01:02:14 |
 | Strecke | 11.69 km |
 | Geschwindigkeit | 11.27 km/h |
| Zeit pro km | 05:19 min/km |
 | Intensität | Normal |
 | Kalorien | 736 kcal |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:21:10 |
3.20 km |
9.07 km/h |
06:37 min/km |
- |
| 2 |
00:04:08 |
0.73 km |
10.60 km/h |
05:40 min/km |
- |
| 3 |
00:02:25 |
0.27 km |
6.70 km/h |
08:57 min/km |
- |
| 4 |
00:05:29 |
0.95 km |
10.40 km/h |
05:46 min/km |
- |
| 5 |
00:03:07 |
0.26 km |
5.01 km/h |
11:59 min/km |
- |
| 6 |
00:02:44 |
0.47 km |
10.32 km/h |
05:49 min/km |
- |
| 7 |
00:03:21 |
0.28 km |
5.01 km/h |
11:58 min/km |
- |
| 8 |
00:05:17 |
0.97 km |
11.02 km/h |
05:27 min/km |
- |
| 9 |
00:14:33 |
4.56 km |
18.80 km/h |
03:11 min/km |
- |
|
