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Samstag, 2. Januar 2016

Trainer

Added by biffen10, 551 Vor Wochen

Summary

Description

	Dauer (min.sek)	00:21:00
	Strecke	10.00 km
	Geschwindigkeit	28.57 km/h
	Zeit pro km	02:06 min/km
	Intensität	Normal
	Kalorien	340 kcal

5min uppvärmning (7) 4x2min (9) 1min rullvila (7) 5min nedvärmning (7) 147

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