 | Dauer (min.sek) | 00:58:08 |
 | Strecke | 11.28 km |
 | Geschwindigkeit | 11.64 km/h |
| Zeit pro km | 05:09 min/km |
 | Puls | snitt 141 max 204 |
 | Intensität | Normal |
 | Kalorien | 698 kcal |
|
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:16 |
1.00 km |
11.39 km/h |
05:16 min/km |
145 bpm |
| 2 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
148 bpm |
| 3 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
142 bpm |
| 4 |
00:05:28 |
1.00 km |
10.98 km/h |
05:28 min/km |
152 bpm |
| 5 |
00:05:11 |
1.00 km |
11.58 km/h |
05:11 min/km |
167 bpm |
| 6 |
00:05:02 |
1.00 km |
11.92 km/h |
05:02 min/km |
135 bpm |
| 7 |
00:05:08 |
1.00 km |
11.69 km/h |
05:08 min/km |
132 bpm |
| 8 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
132 bpm |
| 9 |
00:05:14 |
1.00 km |
11.46 km/h |
05:14 min/km |
133 bpm |
| 10 |
00:04:59 |
1.00 km |
12.04 km/h |
04:59 min/km |
136 bpm |
| 11 |
00:05:01 |
1.00 km |
11.96 km/h |
05:01 min/km |
134 bpm |
| 12 |
00:09:48 |
0.28 km |
1.71 km/h |
35:00 min/km |
125 bpm |
|
