Laufen

Added by skogspekka, 565 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:05:23	1.00 km	11.15 km/h	05:23 min/km	134 bpm
2	00:05:01	1.00 km	11.96 km/h	05:01 min/km	143 bpm
3	00:05:09	1.00 km	11.65 km/h	05:09 min/km	152 bpm
4	00:05:20	1.00 km	11.25 km/h	05:20 min/km	137 bpm
5	00:05:27	1.00 km	11.01 km/h	05:27 min/km	133 bpm
6	00:04:26	1.00 km	13.53 km/h	04:26 min/km	144 bpm
7	00:04:18	1.00 km	13.95 km/h	04:18 min/km	153 bpm
8	00:02:22	0.56 km	14.20 km/h	04:14 min/km	151 bpm
9	00:00:19	0.03 km	5.68 km/h	10:33 min/km	150 bpm
10	00:02:59	0.51 km	10.26 km/h	05:51 min/km	135 bpm
11	00:04:15	1.00 km	14.12 km/h	04:15 min/km	149 bpm
12	00:04:28	1.00 km	13.43 km/h	04:28 min/km	154 bpm
13	00:02:22	0.53 km	13.44 km/h	04:28 min/km	155 bpm
14	00:03:32	0.47 km	7.98 km/h	07:31 min/km	134 bpm
15	00:04:28	1.00 km	13.43 km/h	04:28 min/km	150 bpm
16	00:04:28	1.00 km	13.43 km/h	04:28 min/km	151 bpm
17	00:02:23	0.52 km	13.09 km/h	04:35 min/km	150 bpm
18	00:02:54	0.49 km	10.14 km/h	05:55 min/km	138 bpm
19	00:04:20	1.00 km	13.85 km/h	04:20 min/km	146 bpm
20	00:04:28	1.00 km	13.43 km/h	04:28 min/km	150 bpm
21	00:02:31	0.58 km	13.83 km/h	04:20 min/km	148 bpm
22	00:03:12	0.55 km	10.31 km/h	05:49 min/km	133 bpm
23	00:02:29	0.54 km	13.05 km/h	04:36 min/km	146 bpm
24	00:05:07	1.00 km	11.73 km/h	05:07 min/km	135 bpm
25	00:05:14	1.00 km	11.46 km/h	05:14 min/km	134 bpm
26	00:02:23	0.34 km	8.56 km/h	07:01 min/km	134 bpm