Why not give amirene some cred for this workout by writing a comment!

Performed strength exercises in this workout.

Lounge · Beine	10 reps
Lounge · Beine	10 reps
Lounge · Beine	10 reps
Beinpresse · Beine	10 x 38.5 kg
Beinpresse · Beine	10 x 31.5 kg
Beinpresse · Beine	10 x 31.5 kg
Bicep curl · Bizeps	10 x 3.0 kg
Bicep curl · Bizeps	10 x 3.0 kg
Bicep curl · Bizeps	10 x 3.0 kg
Overhead press · Trizeps	10 x 2.0 kg
Overhead press · Trizeps	10 x 2.0 kg
Overhead press · Trizeps	10 x 2.0 kg