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Krafttraining |
Added by biffen10, 551 Vor Wochen |
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Summary
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Axelpress 5x5 (13) drag framför 4x8 (16) plankan 3x hantelrowing 3x8 (43,5) dubbelhantel 3x8,8,6 (20) hantelcurl 3x6 (18)
Ont i axeln
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