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Donnerstag, 7. Januar 2016

Trainer

Added by biffen10, 550 Vor Wochen

Summary

Description

	Dauer (min.sek)	00:42:00
	Strecke	15.00 km
	Geschwindigkeit	21.43 km/h
	Zeit pro km	02:48 min/km
	Intensität	Normal
	Kalorien	681 kcal

10min uppvärmning (7) 4x2min (10) 157 2min rullvila (7) 10min nedvärmning (7)

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