Laufen

Added by skogspekka, 564 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:06:11	1.00 km	9.70 km/h	06:11 min/km	123 bpm
2	00:05:58	1.00 km	10.06 km/h	05:58 min/km	125 bpm
3	00:05:29	1.00 km	10.94 km/h	05:29 min/km	127 bpm
4	00:05:27	1.00 km	11.01 km/h	05:27 min/km	127 bpm
5	00:05:28	1.00 km	10.98 km/h	05:28 min/km	125 bpm
6	00:05:25	1.00 km	11.08 km/h	05:25 min/km	128 bpm
7	00:05:24	1.00 km	11.11 km/h	05:24 min/km	129 bpm
8	00:05:22	1.00 km	11.18 km/h	05:22 min/km	124 bpm
9	00:05:27	1.00 km	11.01 km/h	05:27 min/km	137 bpm
10	00:05:29	1.00 km	10.94 km/h	05:29 min/km	158 bpm
11	00:05:29	1.00 km	10.94 km/h	05:29 min/km	132 bpm
12	00:05:41	1.00 km	10.56 km/h	05:41 min/km	144 bpm
13	00:05:44	1.00 km	10.47 km/h	05:44 min/km	164 bpm
14	00:05:21	1.00 km	11.21 km/h	05:21 min/km	208 bpm
15	00:05:19	1.00 km	11.29 km/h	05:19 min/km	147 bpm
16	00:05:33	1.00 km	10.81 km/h	05:33 min/km	178 bpm
17	00:06:19	1.00 km	9.50 km/h	06:19 min/km	147 bpm
18	00:05:41	1.00 km	10.56 km/h	05:41 min/km	160 bpm
19	00:05:38	1.00 km	10.65 km/h	05:38 min/km	158 bpm
20	00:05:42	1.00 km	10.53 km/h	05:42 min/km	170 bpm
21	00:06:30	1.00 km	9.23 km/h	06:30 min/km	159 bpm
22	00:05:50	1.00 km	10.29 km/h	05:50 min/km	136 bpm
23	00:06:08	1.00 km	9.78 km/h	06:08 min/km	122 bpm
24	00:06:35	1.00 km	9.11 km/h	06:35 min/km	126 bpm
25	00:05:41	1.00 km	10.56 km/h	05:41 min/km	121 bpm
26	00:05:47	1.00 km	10.37 km/h	05:47 min/km	124 bpm
27	00:09:00	0.40 km	2.67 km/h	22:30 min/km	121 bpm