Laufen

Added by skogspekka, 562 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:05:32	1.00 km	10.84 km/h	05:32 min/km	163 bpm
2	00:04:37	1.00 km	13.00 km/h	04:37 min/km	155 bpm
3	00:04:43	1.00 km	12.72 km/h	04:43 min/km	158 bpm
4	00:04:57	1.00 km	12.12 km/h	04:57 min/km	155 bpm
5	00:05:10	1.00 km	11.61 km/h	05:10 min/km	172 bpm
6	00:04:48	1.00 km	12.50 km/h	04:48 min/km	170 bpm
7	00:05:08	1.00 km	11.69 km/h	05:08 min/km	163 bpm
8	00:05:05	1.00 km	11.80 km/h	05:05 min/km	158 bpm
9	00:05:01	1.00 km	11.96 km/h	05:01 min/km	173 bpm
10	00:05:09	1.00 km	11.65 km/h	05:09 min/km	168 bpm
11	00:05:13	1.00 km	11.50 km/h	05:13 min/km	150 bpm
12	00:05:10	1.00 km	11.61 km/h	05:10 min/km	138 bpm
13	00:04:58	1.00 km	12.08 km/h	04:58 min/km	138 bpm
14	00:05:04	1.00 km	11.84 km/h	05:04 min/km	138 bpm
15	00:04:54	1.00 km	12.24 km/h	04:54 min/km	142 bpm
16	00:04:52	1.00 km	12.33 km/h	04:52 min/km	138 bpm
17	00:09:26	0.36 km	2.29 km/h	26:12 min/km	136 bpm