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Performed strength exercises in this workout.

leg extension · Beine	15 x 49.2 kg
lateral raise · Schultern	20 x 67.2 kg
pec fly · Brustkorb	15 x 52.3 kg
vertical chest · Brustkorb	15 x 51.4 kg
super pullover · Brustkorb	20 x 52.3 kg
Sit-up · Abs	5 x 25.0 kg	halva kroppsvikten
armhävning · Bizeps	10 x 51.0 kg
armhävning händer tätt · Trizeps	10 x 51.0 kg
cablecross · Brustkorb	10 x 41.0 kg
stående biceps ned · Bizeps	10 x 77.0 kg
Unterzüge · Zurück	10 x 50.0 kg