Kardio im Fitnessstudio

Added by moffast, 562 Vor Wochen

Summary

Description Activities Laptimes Ausrüstung

	Dauer (min.sek)	00:29:59
	Strecke	13.00 km
	Puls	snitt 143 max 175
	Borg Skala	17, Sehr schwer
	Kalorien	254 kcal

Ramp. Började på nivå 10 men fick sänka till 7 efter ca 14 min.

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Puls

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Strecke Dauer (min.sek)

Summary

78%	Average 143		Max 175	95%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:02:11

6.9%

Zone 1

93 - 110

50% - 60%

00:01:49

5.7%

Zone 2

111 - 129

60% - 70%

00:02:00

6.3%

Zone 3

130 - 147

70% - 80%

00:13:00

41.1%

Zone 4

148 - 166

80% - 90%

00:11:20

35.8%

Zone 5

> 167

90% - 100%

00:01:20

4.2%

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Kardio im Fitnessstudio

Ausbildungszyklus

Summary

Heart rate zones - Default