 | Dauer (min.sek) | 00:30:00 |
 | Gesamtgewicht | 1604.0 kg |
 | Intensität | Normal |
| Borg Skala | 15, Schwer |
 | Kalorien | 172 kcal |
|
Hemma träning då jag VABade med Elida.
HSPU 5xmax
Gobletböj 4x10 20kg
Enarms hantelpress 4x8 12kg
0 gefällt das
Why not give moffast some cred for this workout by writing a comment!
Performed strength exercises in this workout.
|
Handstående push-ups, kippande
· Schultern
|
 1 x 70.0 kg |
| |  |
|
Handstående push-ups, kippande
· Schultern
|
1 x 70.0 kg |
| | |
|
Handstående push-ups, kippande
· Schultern
|
2 x 70.0 kg |
| | |
|
Handstående push-ups, kippande
· Schultern
|
1 x 70.0 kg |
| | |
|
Handstående push-ups, kippande
· Schultern
|
1 x 70.0 kg |
| | |
|
Knäböj, goblet
· Beine
|
10 x 20.0 kg |
| | |
|
Knäböj, goblet
· Beine
|
10 x 20.0 kg |
| | |
|
Knäböj, goblet
· Beine
|
10 x 20.0 kg |
| | |
|
Knäböj, goblet
· Beine
|
10 x 20.0 kg |
| | |
|
Hantelpress, enarms
· Schultern
|
8 x 12.0 kg |
| | |
|
Hantelpress, enarms
· Schultern
|
8 x 12.0 kg |
| | |
|
Hantelpress, enarms
· Schultern
|
8 x 12.0 kg |
| | |
|
Hantelpress, enarms
· Schultern
|
8 x 12.0 kg |
| | |
|
