 | Dauer (min.sek) | 00:53:30 |
 | Strecke | 10.87 km |
 | Geschwindigkeit | 12.19 km/h |
| Zeit pro km | 04:55 min/km |
 | Puls | snitt 136 max 160 |
 | Intensität | Normal |
 | Kalorien | 745 kcal |
|
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Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
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Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:04 |
1.00 km |
11.84 km/h |
05:04 min/km |
118 bpm |
| 2 |
00:04:47 |
1.00 km |
12.54 km/h |
04:47 min/km |
132 bpm |
| 3 |
00:05:07 |
1.00 km |
11.73 km/h |
05:07 min/km |
135 bpm |
| 4 |
00:05:00 |
1.00 km |
12.00 km/h |
05:00 min/km |
145 bpm |
| 5 |
00:04:52 |
1.00 km |
12.33 km/h |
04:52 min/km |
137 bpm |
| 6 |
00:05:06 |
1.00 km |
11.76 km/h |
05:06 min/km |
129 bpm |
| 7 |
00:04:17 |
1.00 km |
14.01 km/h |
04:17 min/km |
144 bpm |
| 8 |
00:05:10 |
1.00 km |
11.61 km/h |
05:10 min/km |
135 bpm |
| 9 |
00:04:12 |
1.00 km |
14.29 km/h |
04:12 min/km |
151 bpm |
| 10 |
00:05:09 |
1.00 km |
11.65 km/h |
05:09 min/km |
139 bpm |
| 11 |
00:04:49 |
0.87 km |
10.84 km/h |
05:32 min/km |
134 bpm |
|
