 | Dauer (min.sek) | 00:29:40 |
 | Strecke | 7.09 km |
 | Geschwindigkeit | 14.34 km/h |
| Zeit pro km | 04:11 min/km |
 | Puls | snitt 152 max 162 |
 | Intensität | Normal |
 | Kalorien | 483 kcal |
|
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Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:07:56 |
2.00 km |
15.13 km/h |
03:58 min/km |
153 bpm |
| 2 |
00:02:00 |
0.37 km |
11.10 km/h |
05:24 min/km |
142 bpm |
| 3 |
00:07:46 |
2.00 km |
15.45 km/h |
03:53 min/km |
154 bpm |
| 4 |
00:02:00 |
0.35 km |
10.50 km/h |
05:43 min/km |
141 bpm |
| 5 |
00:03:51 |
1.00 km |
15.58 km/h |
03:51 min/km |
155 bpm |
| 6 |
00:01:00 |
0.17 km |
10.20 km/h |
05:53 min/km |
150 bpm |
| 7 |
00:04:03 |
1.00 km |
14.81 km/h |
04:03 min/km |
155 bpm |
| 8 |
00:01:00 |
0.18 km |
10.80 km/h |
05:33 min/km |
149 bpm |
| 9 |
00:00:09 |
0.02 km |
8.00 km/h |
07:30 min/km |
141 bpm |
|
