 | Dauer (min.sek) | 01:01:40 |
 | Strecke | 13.44 km |
 | Geschwindigkeit | 13.08 km/h |
| Zeit pro km | 04:35 min/km |
 | Puls | snitt 143 max 159 |
 | Intensität | Normal |
 | Kalorien | 871 kcal |
|
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|
Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:13 |
1.00 km |
11.50 km/h |
05:13 min/km |
119 bpm |
| 2 |
00:05:25 |
1.00 km |
11.08 km/h |
05:25 min/km |
131 bpm |
| 3 |
00:00:28 |
0.07 km |
9.00 km/h |
06:40 min/km |
122 bpm |
| 4 |
00:04:09 |
1.00 km |
14.46 km/h |
04:09 min/km |
148 bpm |
| 5 |
00:04:04 |
1.00 km |
14.75 km/h |
04:04 min/km |
153 bpm |
| 6 |
00:04:05 |
1.00 km |
14.69 km/h |
04:05 min/km |
153 bpm |
| 7 |
00:04:05 |
1.00 km |
14.69 km/h |
04:05 min/km |
153 bpm |
| 8 |
00:04:03 |
1.00 km |
14.81 km/h |
04:03 min/km |
154 bpm |
| 9 |
00:04:03 |
1.00 km |
14.81 km/h |
04:03 min/km |
156 bpm |
| 10 |
00:04:18 |
1.00 km |
13.95 km/h |
04:18 min/km |
154 bpm |
| 11 |
00:03:01 |
0.46 km |
9.15 km/h |
06:33 min/km |
135 bpm |
| 12 |
00:04:02 |
1.00 km |
14.88 km/h |
04:02 min/km |
149 bpm |
| 13 |
00:04:07 |
1.00 km |
14.57 km/h |
04:07 min/km |
154 bpm |
| 14 |
00:05:33 |
1.00 km |
10.81 km/h |
05:33 min/km |
134 bpm |
| 15 |
00:05:07 |
0.91 km |
10.67 km/h |
05:37 min/km |
131 bpm |
|
