Laufen

Added by skogspekka, 557 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:06:33	1.00 km	9.16 km/h	06:33 min/km	130 bpm
2	00:05:26	1.00 km	11.04 km/h	05:26 min/km	138 bpm
3	00:05:39	1.00 km	10.62 km/h	05:39 min/km	138 bpm
4	00:05:21	1.00 km	11.21 km/h	05:21 min/km	138 bpm
5	00:05:28	1.00 km	10.98 km/h	05:28 min/km	141 bpm
6	00:05:06	1.00 km	11.76 km/h	05:06 min/km	138 bpm
7	00:05:09	1.00 km	11.65 km/h	05:09 min/km	139 bpm
8	00:05:02	1.00 km	11.92 km/h	05:02 min/km	139 bpm
9	00:05:22	1.00 km	11.18 km/h	05:22 min/km	141 bpm
10	00:05:32	1.00 km	10.84 km/h	05:32 min/km	136 bpm
11	00:05:29	1.00 km	10.94 km/h	05:29 min/km	137 bpm
12	00:05:22	1.00 km	11.18 km/h	05:22 min/km	138 bpm
13	00:05:21	1.00 km	11.21 km/h	05:21 min/km	139 bpm
14	00:05:22	1.00 km	11.18 km/h	05:22 min/km	137 bpm
15	00:05:33	1.00 km	10.81 km/h	05:33 min/km	136 bpm
16	00:05:17	1.00 km	11.36 km/h	05:17 min/km	134 bpm
17	00:05:31	1.00 km	10.88 km/h	05:31 min/km	131 bpm
18	00:05:27	1.00 km	11.01 km/h	05:27 min/km	132 bpm
19	00:05:33	1.00 km	10.81 km/h	05:33 min/km	131 bpm
20	00:05:58	1.00 km	10.06 km/h	05:58 min/km	129 bpm
21	00:05:39	1.00 km	10.62 km/h	05:39 min/km	131 bpm
22	00:05:32	1.00 km	10.84 km/h	05:32 min/km	125 bpm
23	00:01:07	0.19 km	10.21 km/h	05:53 min/km	129 bpm