Laufen

Added by moffast, 557 Vor Wochen

Summary

	Dauer (min.sek)	00:15:34
	Strecke	2.99 km
	Geschwindigkeit	11.52 km/h
	Zeit pro km	05:12 min/km
	Puls	snitt 147 max 162
	Cadence	snitt 87 max 94
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	217 kcal

"Känna efter" tempo. Kändes tungsprunget, motigt i benen.

0 gefällt das

Why not give moffast some cred for this workout by writing a comment!

Show in fullscreen

Show route distance markers

Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

Hover the chart to get more information

Strecke Dauer (min.sek)

Summary

80%	Average 147		Max 162	88%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

00:00:04

0.4%

Zone 2

111 - 129

60% - 70%

00:00:58

6.1%

Zone 3

130 - 147

70% - 80%

00:05:02

31.9%

Zone 4

148 - 166

80% - 90%

00:09:44

61.6%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

Login

Laufen

Summary

Heart rate zones - Default