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162

Mittwoch, 2. März 2016

Krafttraining

Added by moffast, 557 Vor Wochen

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Summary

Description Strength exercises Laptimes Ausrüstung

	Dauer (min.sek)	01:05:00
	Gesamtgewicht	14710.0 kg
	Puls	snitt 114 max 172
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	622 kcal

C & J 5x5
3 varv: 13.19
20 cal rodd
30 DU
40 Benböj

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Performed strength exercises in this workout.

Clean & jerk · Andere	4 x 20.0 kg
Clean & jerk · Andere	4 x 40.0 kg
Clean & jerk · Andere	4 x 50.0 kg
Clean & jerk · Andere	5 x 50.0 kg
Clean & jerk · Andere	5 x 50.0 kg
Clean & jerk · Andere	5 x 50.0 kg
Clean & jerk · Andere	5 x 50.0 kg
Clean & jerk · Andere	5 x 50.0 kg
Double unders · Andere	30 x 70.0 kg
Double unders · Andere	30 x 70.0 kg
Double unders · Andere	30 x 70.0 kg
Benböj · Beine	40 x 56.0 kg
Benböj · Beine	40 x 56.0 kg
Benböj · Beine	40 x 56.0 kg

Puls

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Summary

62%	Average 114		Max 172	93%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:20:36

29.9%

Zone 1

93 - 110

50% - 60%

00:14:43

21.3%

Zone 2

111 - 129

60% - 70%

00:13:18

19.3%

Zone 3

130 - 147

70% - 80%

00:07:47

11.3%

Zone 4

148 - 166

80% - 90%

00:11:06

16.1%

Zone 5

> 167

90% - 100%

00:01:26

2.1%