 | Dauer (min.sek) | 01:07:20 |
 | Strecke | 14.49 km |
 | Geschwindigkeit | 12.91 km/h |
| Zeit pro km | 04:39 min/km |
 | Puls | snitt 147 max 162 |
 | Intensität | Normal |
 | Kalorien | 999 kcal |
|
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Dauer (min.sek)
00:00:00
|
Distanz
0.00 km
|
Geschwindigkeit
0.00 km/h
|
Zeit pro km
00:00 min/km
|
Höhe
0.0 m
|
Puls
0 bpm
|
 
Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:14:47 |
2.59 km |
10.51 km/h |
05:42 min/km |
131 bpm |
| 2 |
00:12:00 |
3.00 km |
15.00 km/h |
04:00 min/km |
154 bpm |
| 3 |
00:03:00 |
0.53 km |
10.60 km/h |
05:40 min/km |
142 bpm |
| 4 |
00:08:12 |
2.00 km |
14.63 km/h |
04:06 min/km |
155 bpm |
| 5 |
00:02:00 |
0.34 km |
10.20 km/h |
05:53 min/km |
145 bpm |
| 6 |
00:08:02 |
2.00 km |
14.94 km/h |
04:01 min/km |
157 bpm |
| 7 |
00:02:00 |
0.33 km |
9.90 km/h |
06:04 min/km |
146 bpm |
| 8 |
00:03:53 |
1.00 km |
15.45 km/h |
03:53 min/km |
156 bpm |
| 9 |
00:01:00 |
0.14 km |
8.40 km/h |
07:09 min/km |
151 bpm |
| 10 |
00:04:01 |
1.00 km |
14.94 km/h |
04:01 min/km |
157 bpm |
| 11 |
00:01:00 |
0.16 km |
9.60 km/h |
06:15 min/km |
151 bpm |
| 12 |
00:07:30 |
1.40 km |
11.20 km/h |
05:21 min/km |
139 bpm |
|
