Laufen

Added by skogspekka, 556 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:05:55	1.00 km	10.14 km/h	05:55 min/km	117 bpm
2	00:05:09	1.00 km	11.65 km/h	05:09 min/km	129 bpm
3	00:05:02	1.00 km	11.92 km/h	05:02 min/km	129 bpm
4	00:05:10	1.00 km	11.61 km/h	05:10 min/km	127 bpm
5	00:05:15	1.00 km	11.43 km/h	05:15 min/km	127 bpm
6	00:05:25	1.00 km	11.08 km/h	05:25 min/km	128 bpm
7	00:05:24	1.00 km	11.11 km/h	05:24 min/km	125 bpm
8	00:05:25	1.00 km	11.08 km/h	05:25 min/km	125 bpm
9	00:05:21	1.00 km	11.21 km/h	05:21 min/km	125 bpm
10	00:05:16	1.00 km	11.39 km/h	05:16 min/km	122 bpm
11	00:05:14	1.00 km	11.46 km/h	05:14 min/km	124 bpm
12	00:05:13	1.00 km	11.50 km/h	05:13 min/km	127 bpm
13	00:05:13	1.00 km	11.50 km/h	05:13 min/km	123 bpm
14	00:06:24	1.00 km	9.38 km/h	06:24 min/km	115 bpm
15	00:05:57	1.00 km	10.08 km/h	05:57 min/km	117 bpm
16	00:05:20	1.00 km	11.25 km/h	05:20 min/km	120 bpm
17	00:05:24	1.00 km	11.11 km/h	05:24 min/km	122 bpm
18	00:05:25	1.00 km	11.08 km/h	05:25 min/km	123 bpm
19	00:05:20	1.00 km	11.25 km/h	05:20 min/km	123 bpm
20	00:05:26	1.00 km	11.04 km/h	05:26 min/km	123 bpm
21	00:05:29	1.00 km	10.94 km/h	05:29 min/km	125 bpm
22	00:05:21	1.00 km	11.21 km/h	05:21 min/km	123 bpm
23	00:05:35	1.00 km	10.75 km/h	05:35 min/km	124 bpm
24	00:05:18	1.00 km	11.32 km/h	05:18 min/km	126 bpm
25	00:05:13	1.00 km	11.50 km/h	05:13 min/km	128 bpm
26	00:05:26	1.00 km	11.04 km/h	05:26 min/km	127 bpm
27	00:05:21	1.00 km	11.21 km/h	05:21 min/km	126 bpm
28	00:01:36	0.11 km	4.12 km/h	14:33 min/km	124 bpm