Laufen

Added by moffast, 556 Vor Wochen

Summary

	Dauer (min.sek)	00:19:39
	Strecke	4.03 km
	Geschwindigkeit	12.31 km/h
	Zeit pro km	04:53 min/km
	Puls	snitt 155 max 168
	Cadence	snitt 88 max 95
	Intensität	Normal
	Borg Skala	17, Sehr schwer
	Kalorien	294 kcal

4km rundan. Kändes bra.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

84%	Average 155		Max 168	91%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:00

0.0%

Zone 1

93 - 110

50% - 60%

-1:-45:-24

-223.9%

Zone 2

111 - 129

60% - 70%

00:04:20

21.8%

Zone 3

130 - 147

70% - 80%

00:10:55

55.0%

Zone 4

148 - 166

80% - 90%

00:46:54

236.5%

Zone 5

> 167

90% - 100%

00:02:05

10.5%

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Laufen

Summary

Heart rate zones - Default