Laufen

Added by moffast, 555 Vor Wochen

Summary

	Dauer (min.sek)	00:28:20
	Strecke	5.50 km
	Geschwindigkeit	11.65 km/h
	Zeit pro km	05:09 min/km
	Puls	snitt 147 max 162
	Cadence	snitt 87 max 94
	Intensität	Normal
	Borg Skala	15, Schwer
	Kalorien	390 kcal

Lugnt och återhållsamt.

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Puls Elevation profile Geschwindigkeit Zeit pro km Cadence

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Strecke Dauer (min.sek)

Summary

80%	Average 147		Max 162	88%
HRM 184 bpm

Heart rate zones - Default

Heart rate intensity distribution.

Puls (bpm)

%HRM

% of workout

Zone 0

0 - 92

0% - 50%

00:00:06

0.4%

Zone 1

93 - 110

50% - 60%

00:00:13

0.8%

Zone 2

111 - 129

60% - 70%

00:01:18

4.6%

Zone 3

130 - 147

70% - 80%

00:10:32

37.0%

Zone 4

148 - 166

80% - 90%

00:16:17

57.3%

Zone 5

> 167

90% - 100%

00:00:00

0.0%

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Laufen

Summary

Heart rate zones - Default