 | Dauer (min.sek) | 00:38:40 |
 | Puls | snitt 130 max 156 |
 | Intensität | Normal |
 | Kalorien | 465 kcal |
|
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Here are all the lap- and part times of this workout.
| |
Dauer (min.sek) |
Teilstrecke |
Geschwindigkeit |
Zeit pro km |
Puls |
| 1 |
00:05:15 |
0.00 km |
|
|
98 bpm |
| 2 |
00:04:31 |
0.00 km |
|
|
113 bpm |
| 3 |
00:03:01 |
0.00 km |
|
|
141 bpm |
| 4 |
00:01:00 |
0.00 km |
|
|
137 bpm |
| 5 |
00:02:00 |
0.00 km |
|
|
139 bpm |
| 6 |
00:01:00 |
0.00 km |
|
|
137 bpm |
| 7 |
00:01:02 |
0.00 km |
|
|
131 bpm |
| 8 |
00:00:55 |
0.00 km |
|
|
136 bpm |
| 9 |
00:03:02 |
0.00 km |
|
|
145 bpm |
| 10 |
00:00:59 |
0.00 km |
|
|
141 bpm |
| 11 |
00:02:07 |
0.00 km |
|
|
141 bpm |
| 12 |
00:00:56 |
0.00 km |
|
|
142 bpm |
| 13 |
00:01:06 |
0.00 km |
|
|
134 bpm |
| 14 |
00:01:04 |
0.00 km |
|
|
134 bpm |
| 15 |
00:03:02 |
0.00 km |
|
|
143 bpm |
| 16 |
00:01:00 |
0.00 km |
|
|
138 bpm |
| 17 |
00:02:01 |
0.00 km |
|
|
141 bpm |
| 18 |
00:01:06 |
0.00 km |
|
|
137 bpm |
| 19 |
00:01:03 |
0.00 km |
|
|
131 bpm |
| 20 |
00:00:53 |
0.00 km |
|
|
136 bpm |
| 21 |
00:01:43 |
0.00 km |
|
|
123 bpm |
|
