Laufen

Added by skogspekka, 554 Vor Wochen

Summary

Det här träningspasset har importerats.

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Here are all the lap- and part times of this workout.

	Dauer (min.sek)	Teilstrecke	Geschwindigkeit	Zeit pro km	Puls
1	00:02:52	0.74 km	15.49 km/h	03:52 min/km	153 bpm
2	00:03:59	0.99 km	14.91 km/h	04:01 min/km	159 bpm
3	00:03:51	1.00 km	15.58 km/h	03:51 min/km	157 bpm
4	00:00:06	0.03 km	18.00 km/h	03:20 min/km	155 bpm
5	00:03:45	1.00 km	16.00 km/h	03:45 min/km	155 bpm
6	00:00:06	0.02 km	12.00 km/h	05:00 min/km	156 bpm
7	00:03:57	1.00 km	15.19 km/h	03:57 min/km	156 bpm
8	00:04:02	1.00 km	14.88 km/h	04:02 min/km	156 bpm
9	00:00:08	0.03 km	13.50 km/h	04:27 min/km	154 bpm
10	00:03:47	1.00 km	15.86 km/h	03:47 min/km	154 bpm
11	00:00:06	0.03 km	18.00 km/h	03:20 min/km	153 bpm
12	00:03:59	1.00 km	15.06 km/h	03:59 min/km	155 bpm
13	00:00:08	0.03 km	13.50 km/h	04:27 min/km	153 bpm
14	00:04:11	1.00 km	14.34 km/h	04:11 min/km	157 bpm
15	00:03:47	1.00 km	15.86 km/h	03:47 min/km	157 bpm
16	00:17:09	0.05 km	0.17 km/h	343:00 min/km	161 bpm